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Are you tired of feeling like you don't know how to be in the world?

As a Highly Sensitive Person (HSP), you feel *intensely* with your whole mind, heart, and soul.

When you care about something, you REALLY care about it, whether it's a fictional world that's near-and-dear to you, a deep and fulfilling relationship, or simply doing your best in any (and every) area of your life.

And sometimes, all of that care and concern makes it feel like you've got the weight of the world on your sensitive shoulders.

Forget about actually going out into the loud, boisterous, dare I say overwhelming outside world with its crowds and awkward social interactions and people who don't get the sheer quantity of information you're taking in every moment as an HSP.

It can make you want to curl up in your comfiest chair with cozy blankets and a cup of hot tea and hide behind your screen, checking out the beautiful, curated life you see others having online.

When you get stuck in
overwhelm, you:

Withdraw, turn inward, hide out, and avoid any people or things that even have the possibility to push your buttons.
Snap at the people around you with the hope that they'll just listen to you for once.
Escape into TV, video games, online learning, books, and the doom scroll to try to calm your racing thoughts down and get back to normal.
Eat comfort food, drink that extra cocktail you don't really want, or mindlessly shop, hoping for a quick mood boost.

Ultimately? You hide from yourself.

Instead of showing up for yourself with compassion and acceptance, you mentally run away when things get scary or difficult.

You numb out and create walls between your "positive," comfortable emotions and your "negative," uncomfortable feelings.

You disconnect from yourself and from others.

But I know you want more for your life, or you wouldn't be reading this sentence.

What if you could...

Be in the world to have new experiences, connect with others, and feel like you're part of the ebb and flow of things without the overwhelm and overload?
Feel seen, heard, and understood by the people you care about, but more importantly, by you?
Connect with your emotions, both "good" and "bad," and feel like you can actually handle your full range of feelings?
Build stronger, deeper relationships with others by bringing your full, authentic self to the table with a sense of safety, vulnerability, and trust?
Act in a way that feels totally aligned and in integrity with who you really want to be, regardless of what others are doing or how intense your emotions feel?
Grow as a human being and continue your journey of self-development by being completely present and connected with yourself?

Join Emotional Alchemy

Hi, I'm Steph

I'm a Highly Sensitive Person (HSP) just like you, and a certified coach. I help HSPs get out of overwhelm and create lives and businesses they love.

I know what it's like to hide out from the world when it feels too scary or too much, because I didn't yet know how to emotionally be there for myself.

Once I learned how to feel my own emotions as a "thinky" person (who was used to talking about my feelings without actually feeling them), my life changed for the better.

I learned how to connect to my inner sense of abundance, gratitude, and contentment, no matter what the situation is.

I learned how to have my own back when "negative" and uncomfortable emotions arise. And spoiler? They pass WAY more quickly when you acknowledge and allow them.

Now, I help people like you to learn how to do that too so you can feel connected and confident about your emotions, no matter which feelings happen to be present.

Join Emotional Alchemy

Here's what clients say about working with me:

I was struggling financially, with my time, with my motivation, and was about to give up on the job search and start working at McDonalds. I didn't know what I wanted to do with my life. I was able to find a good job because with your help I learned to schedule my time better and to stay motivated by reframing a lot of my negative thoughts about job hunting. I loved the support and all the wonderful techniques I learned because they're something that I can use again in the future. I'm better at finding what it is that I want and I feel like that takes me to another level where I can begin looking forward and not dwell on past failures.

Quikson

Now, you might be wondering - how does it work?

In this short-burst, 6-week program you'll get:

Access to weekly, 1-hour group coaching calls (and the recordings) so you can connect, get your questions answered, and get coached on whatever's keeping you stuck.

Calls are at 5-6pm ET and go from Wednesday, April 10, 2024 - Wednesday, May 15, 2024.

2. Short and sweet weekly video lessons that you can follow at your own pace and get access to FOREVER!
Once you're in, you're in for life!

3. Community and connection with our pop-up Facebook group so you can share your wins, get support and empathy from your fellow HSPs, and get extra help from me every day.

This is the place for you to lean in between coaching calls.

4. Program booklet with optional daily exercises that take 10 minutes or less and keep you on track throughout the entire three weeks - perfect if you want to build new habits and awareness on the regular.

AND THESE BONUSES!

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5. Bonus tool - Uncovering Your Default Emotions

This 15-page booklet includes a powerful technique to help you determine the emotional zone you go to most often and how to choose and move towards one you want.

6. 1:1 private coaching call with me (valued at $500)

YES, in addition to the weekly group calls, all the lessons, and the regular bonus "Uncovering Your Default Emotions," you also get a private session with me included in your program price!

If you've been wondering what it's like to work with me and are interested in the program, this is the perfect way to get both options without a long-term coaching commitment.

Can be used anytime between now and May 31, 2024 when the program officially closes.

Join Emotional Alchemy

Ready to level up your emotional life and have your own back, no matter what?

Here's what this could look like for you:

Cleaner, more compassionate communication with your loved ones, yes, even when they're driving you crazy.
Taking charge of your life and seeing what choices, autonomy, and agency you have in every single moment.

Knowing exactly what to do and how to handle it when your loved ones aren't available to help you process, vent, or emotionally regulate.
Being there for yourself, having your own back, and being your own best friend, regardless of whether you're showing up "perfectly" or being a messy human.
Expanding your capacity to feel both "positive" and "negative" emotions so that you can be more fully present and connected to yourself.
Ending the cycle of guilt, shame, doubt, self-pity, and self-judgement so that you can more regularly experience gratitude, contentment, self-compassion, and acceptance.
Lowering stress so you can take some of the extra burden off of your already sensitive nervous system and body.
Connecting with your Inner Wisdom and your Powerful Self as the first (or next) step in your emotional self-development journey.