I designed this course for THIS moment in time because I look around me and see HSPs stressing about the economy and inflation, going through days feeling exhausted despite MANY efforts at self-care and relaxation, and generally feeling disconnected from themselves, hoping things will get better soon. ​ Things can literally get better right now, inside your mind and heart, no matter how long it takes for the world around you to "right" itself. Why wait on the world when you can move in the right direction now? ​ We can't control the people around us, the economy, or even sometimes what's going on in our own bodies. But we can control how we take care of ourselves INTERNALLY and sit with the emotions, working through them instead of trying to work around them. ​ Your emotions are powerful. You just have to be courageous enough to feel ALL of them.

This is just one way to tap into your emotions, especially if you're a "thinky" person who doesn't have a lot of experience with energetics or somatics or emotional expression. ​ This 6-week course is the right one for you if you tend to: ​ Get caught in your thoughts and circle around the same loops without making progress. Frequently feel stuck, anxious, worried, and / or guilty and don't know how to get out of that mode. Feel comfortable talking about your emotions but not feeling them or expressing them. (If you're asking, "What do you mean feel them?", this is the course for you.) Shut down, avoid, or lash out at others when you're upset, sad, angry, or overwhelmed, and you're not entirely sure why, but you'd like to stop doing that. Feel generally "fine" and function well in your life but want to improve this particular area and focus on it for this month and a half. ​ Still wondering if it's the right thing for you? Let's chat! ​ Book a totally free 30-minute call to discuss if this seems like a good fit for you, and I'll tell you honestly if it seems like you won't get a lot of benefits from this course.

As mentioned above, this course is one of many ways to connect with your emotions and live a fuller life. ​ This course won't be a good fit for you if you:​ ​ Are experiencing depression, severe anxiety, or traumatic responses in your daily life. If this sounds like you, please seek out a mental health professional like a therapist, counselor, psychologist, or psychiatrist. (I'm a big advocate of therapy and absolutely recommend that you take care of yourself in that type of container if you find that your emotions are creating a dysfunctional dynamic in your life.) ​ Already have a lot of somatic experience - meaning tapping into your body's signals and the physical sensations that result from emotions and releasing them without guidance. ​ Don't really enjoy digging deeper into your mind, how it works, and why you're doing the things you're doing - so that you can make different choices and create the results you really want. Want a quick-fix, cure-all solution without putting in time, energy, and effort to change your mindset and habits. ​ Still wondering if it's the right thing for you? Let's chat! ​ Book a totally free 30-minute call to discuss if this seems like a good fit for you, and I'll tell you honestly if it seems like you won't get a lot of benefits from this course.

The 6-week course is a short burst of inspiration, motivation, and practical skills to help you fully feel the full range of your emotions. ​ To do that, every week you get: ​ 1-hour group coaching call from 3-4pm ET every Wednesday for the full 6 weeks. Calls start Wednesday, August 21, 2024, and our last live call for this round will be Wednesday, September 25, 2024. This is your chance to share wins, get coached, and create action steps for yourself with support from me and your community of Highly Sensitive People. Weekly video lessons to help you unlearn unhelpful habits and create new, more helpful ones that build on each other each week. Beginning and end of the week check-in threads in the Facebook group to keep you focused and connected to the community. DIY exercises in the course booklet that help guide you through the process of daily change - or as often as you choose to make the time. No matter how much you do, it'll help.

You can pay-in-full for the best value or choose from a 2-month or 3-month extended payment plan anytime between Monday, August 5, 2024 to Tuesday August 20, 2024 @ 11:59pm ET when registration closes for the course. ​ Here's how the options work: ​ 1-Time, Pay-in-full price - $1,111 (Early bird $555 until Wednesday, August 14, 2025) 2-month payment plan - $559 for 2 months (first payment of $559 and the final payment of $559 one month later) (Early bird 2 monthly payments of $299 each until Wednesday, August 14, 2024). ​ 3-month payment plan - $399 for 3 months (first payment of $399, then two payments of $399 each for the two months after) (Early bird 3 monthly payments of $199 each until Wednesday, August 14, 2024)

You bet your cute, highly sensitive face, there are! ​ 1. If you got attended my workshop "How to Feel Your Feels - Before the Get to a 10 - or 11!)" or requested the replay, you get access to my exclusive bonus: Your Go-To Coping Mechanisms and How to Move Through Them. ​ This is a special tool designed to create awareness around your favorite buffering techniques so you don't have to feel uncomfortable feelings AND show you some simple ways to move through them instead of getting stuck. ​ 2. EVERYONE who registers for the Spring 2024 round of Emotional Alchemy also gets the "Emotional Resting State" bonus. ​ This is a powerful technique to help you determine the emotional zone you go to most often and how to choose and move towards one you want. ​ These bonuses are ONLY available if you get the replay of the workshop and sign up for the Spring 2024 round of live coaching. 3. For every group member, I'm also including a 1-hour 1:1 private coaching call with me. YES, in addition to the weekly group calls, all the lessons, and the regular bonus "Uncovering Your Default Emotions," you also get a private session with me, valued at $500 - included in your program price!

No problem! Send me an email with your question to steph@stephanielinn.com. I'd be happy to help you! ​ Want to have a conversation about it? ​ We can do that too. Book a free 30-minute conversation so I can answer any questions, and you can hear my real, actual voice, tone, and perspective. ​ If we're going to be working together for 6 weeks, I want you to feel comfortable and to trust me with your emotions. I don't take that privilege lightly. ​ Let's chat! I've got special openings Saturday, April 6, 2024 and Sunday, April 7, 2024 so you can ask away and make sure this is the right investment for you.