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Ever wondered how to keep a habit going after you've gotten past the initial excitement of committing to it? Maybe you want to lose...

UPDATED APRIL 2024 I've been pondering this idea lately that a lot of people I admire say: "Start before you're ready." It's a wonderful...

If you follow me from week to week, you might be wondering why I didn't publish a blog post or send a newsletter last week. Well, that's...

We ALL have days where we're having a hard time feeling creative and inspired and we're simply going through the motions, hoping tomorrow...

I'm sure you've heard a million and a half times (a day) how good meditation is for you. There are tons of modalities and methods for...

If you've been following along from last week, you'll find this topic is the literal yang to last week's yin article. Last week, I talked...