Nervous System Regulation for Highly Sensitive People

Hi there, Highly Sensitive Person -

You notice the world feels a little... wonky at the moment?

Maybe you don't want to read the news because you feel it interferes with your sanity.

Maybe you're resistant to the pervasiveness of AI and what that means for our culture and jobs.

Maybe it's just summer, and you finally get a BREAK from the hustle and bustle of your busy life, and you're having trouble switching gears.

Whatever's going on in your life and the world around you, your nervous system is navigating Life for you.

And it's prone to overstimulation.

I compare this to an engine revving at high gear and having trouble down-shifting to first or second gear (where it's quiet and smooth).

If you're looking for ways to self-regulate your nervous system (and your mind) so you can actually take some much-needed time off, this week's episode of the Highly Sensitive Club is for you.

Listen on your favorite podcast app and / or watch on YouTube.

Spotify | Apple Podcasts | Audible | YouTube | Website

I go often into these self-development waters, and self-regulation has been a huge topic for me (and my HSP clients) lately.

I recognize ways my "productivity" brain has found sneaky ways back into my life, which means dysregulation I catch regularly.

There are 5 simple, easy, free ways to self-regulate your nervous system, heart, and mind, and they're perfect for HSPs like you and me.

Check out this week's episode of the Highly Sensitive Club on your favorite podcast app or YouTube to find out more and start self-regulating as well.

Your nervous system is your regulator. 

It deserves to run well, not run ragged.

To calm, peaceful nervous systems -

Steph

P.S. Want help with the thoughts and emotions part? You can book a free consultation call at any time. This is a no-pressure conversation, just you and me, to figure out what you want and what's blocking you from getting it. I can help.