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I started this 31-Day challenge at the same time and day as beginning a new dietary protocol I designed myself to stop overeating for...

Ugghhhhh! You may notice that it's January 12, and I am just now writing January 8. I'm really glad I decided to give myself this...

Back to How to Achieve your Goals for Day 7. (Back on track) A lot of us have forgotten how to dream. If someone asks us, "What do you...

So, I missed day 6 again. And to be totally honest, I chose to skip day 6. Not because of this great insight I'm about to share. But...

It's day 5 today, and I am STRUGGLING! I just had 3 hours of coaching, and I didn't want to suss out whether to delve into goals or...

I've been thinking about that very first article 3 days ago. The one about achieving your goals. And I wrote out the order as 1) Choose...